A woman next to me said, It looks like she has no brains. I think this woman is a little stupid. She doesn’t look like the type who would rather die than surrender.

No way … Someone answered. If she really doesn’t know anything, Qi Jingzhou will spend so much energy on her?

But now Qi Jingzhou doesn’t care about her?

Gu grumpily wrinkle up eyebrows he a sullen give me continue to review! Punishment! I don’t believe it. Will she say nothing?

☆ Chapter 13 Return her to Jijingzhou

I took the initiative to walk out of the room for a few days.

Dare not move outside every day, such as Liu Feifei breath a sigh of relief three little lady you …

Please prepare some food for me, said Lunong.

Liu Feifei’s eyes suddenly lit up and rushed to look at the road. Her body was crumbling and her face was pale. She didn’t trust Mrs. San Shao, please sit down for a while. She personally went to help.

I haven’t eaten or drunk for several days, and my body has long been unable to stay up. Liu Feifei didn’t refuse to come and help her.

What about Qi Jingzhou? Slowly swept a circle, she asked.

Liu Feifei suddenly looked up at her words and looked at her carefully before considering the answer, … he is busy these days.

Lu Nong lowered his eyes and said nothing.

When the mobile phone was turned on, dozens of missed calls immediately poured out, most of which came from Lu Jinlin, some from Lu Haolin and some from Gu Qi.

Lu Nong hasn’t moved yet. Another word came in. It’s Lu Haolin.

Lu Nong picked it up and didn’t say anything. He listened to Lu Haolin with a great sigh of relief and asked, Why is the mobile phone always on?

If this had been her father Lu Nong a few years ago, she might have cried to him and told him what she had suffered, but now she can’t say anything, and the other person doesn’t really mean it. Did she have an accident?

Otherwise, without waiting for her to say anything, Lu Haolin suddenly asked, Did Jin Shi call you?

Lu said softly, No.

Lu Haolin seemed relieved and said, Don’t tell Jin that he is going to take the college entrance examination. Don’t distract him.

Lu Nong held the mobile phone hand and tightened it slightly. … what about my mother?

Lu Haolin was silent for a long time and then said softly, I’m very grateful to your mother. After all, she has a fight with my husband and wife. Let me know if you need help. I can … help her with the funeral.

Try to ask that sentence, the road ahead is still lucky. Maybe Lu Haolin doesn’t know what happened? Maybe Qi Jingzhou kept the news very well, and others didn’t know about Yue Ying’s death. However, Lu Haolin’s words made her heart sink suddenly.

He knew Yue Ying was dead, but he even said that the husband and wife could help her with the funeral. He even said not to tell Lu Jinshi that he was afraid of affecting his college entrance examination!

Is this the mutual affection between husband and wife in his heart for decades? !

It was her fath who said such a thing? It turned out that Yue Ying loved a man for so many years? !

The fingers and knuckles are white, and the road is full of anger and sadness, saying, No, Mr. Road! And then flatly hung up.

At the other end of the words, Lu Haolin still held the words in his ear as if he were still talking on the phone. It was not until he raised his hand and began to ache that he slowly put away his mobile phone and raised his hand to cover his eyes. His brow was full of fatigue and pain.

At the other end of the sentence is his daughter. He once put her in love. When she frowned, he knew what she was thinking. How could he not hear the disappointment and resentment in her tone? He is still at a loss. Why did she become like this? Is it because he is partial?

Yue Ying died. He was more concerned about Lu Nong than his exwife died. He couldn’t help thinking about Lu Nong now. Do what? Is she sad to lose her mother? Did Qi Jingzhou accompany her?

Why did she die and you finally gave birth to guilt? Do you want to recognize the road again? Wang Yabei appeared behind LuHaoLin look some ferocious tone is mean you don’t forget the road home company almost went bankrupt who hurt! Now that you are back in power, who will help you!

Lu Haolin looked back at Wang Yabei in shock. In his eyes, Wang Yabei has always been gentle, considerate and considerate. How could he say such sharp words?

Why are you looking at me like that! Wang Yabei clenched his fist tightly. You don’t tell me that you don’t know that you are prosperous now because Jun Jun betrayed himself! Lunong, what did you do? She wants you dead! I can’t wait for Lujia to disappear! If it weren’t for Jun Jun, would you still be in such a nice room?

She was dumb when she said this, but she didn’t wait for Luhaolin to say anything and turned to leave. She didn’t dare to stay any longer. She was afraid that she would rush to fight with that man.

Why do you still care about Lu Nong? He knows what Lu Nong did and what her daughter did. Why should you be so eccentric! Why can Lu Nong not be rejected after doing all the bad things? Jun Jun betrayed herself and got nothing.

……

Hang up Lu Haolin’s words, Lu Nong searched for the news all day, trying to see if there was any news outside, but I didn’t expect that she couldn’t search for any mobile phone. A few headlines jumped out first these days, all expressing a meaningQi Jingzhou forced her motherinlaw!

Lu Nong paused for a moment and then watched all the news and found that the news outside was the sameshe and Qi Jingzhou were in cahoots to suppress the profather company and persecute the promother’s life.

On that day, it was impossible for Qi Jingzhou to be disorderly by others, and rumors were rampant. It can be said that he was caught by his opponent again.

Lu Nong was not interested in aligning with Jingzhou’s situation. She said in the news that she would not recognize her relatives or ignore them. She directly took her mobile phone and called in when she was about to board the plane.

Lu Jinshi

Finger hanging on the screen but hesitant to connect.

The only person in Lu’s family who really care about her.

Her business … Should he be involved?

After all, she got through. She tried to make her tone relaxed. What can I do for you?

Lu Jinshi was never cheated by her. Where are you, sister?

I couldn’t put it on hearing his anxious and cold voice. At this moment, the boy seemed to be the only one she relied on. He choked up and called him Jin Shi …

Jingyi … Jane is not divorced.

Lan Jingyi silently followed him, and soon the two men went around the police blockade fence. Two men were about to cross the police line but were stopped by the oncoming police. Please stay on this line, and no other people can enter. Please cooperate with the police.

I’m not an idle person. I’m Jiang Junyue’s wife. I want to go in. I have endured for so long. At this moment, I saw Jiang Junyue and his car in front of me. Although it was broken, she had to go in.

This lady, you see …

Xiao Li, let her come in with Mr. Jane. Suddenly Lan Jingyi became familiar with the stereo when she didn’t know what to do.

Lan Jingyi turned her head. I didn’t expect Xue Zhendong to be on the scene. She also accompanied him to Singapore to accompany Ji Weixue. Officer Xue

Xue Zhendong nodded at her. Well, come in.

With Xue Zhendong’s instructions, the policeman named Xiao Li released Lan Jingyi and rushed to Xue Zhendong to dump him … what happened to him? See Xue Zhendong Lan Jingyi to remember that he was not particularly familiar with Jiang Junyue after all. At the moment of the accident, she didn’t think of asking Xue Zhendong for help, but thought of Cheng Qingyang but didn’t think that Cheng Qingyang wouldn’t let her come to the scene. Now Xue Zhendong helped her.品茶

But looking at Xue Zhendong with a serious face and then turning to look at the scene over there, the bad feeling in Lan Jingyi’s heart is getting stronger and stronger.

Xue Zhendong also looked at the past with her faint line of sight, and it took five seconds to say bad lightly.

What does this mean?

Lan Jingyi suddenly turned her head and dropped her eyes on Xue Zhendong’s face品茶. She wanted to see the meaning of these two words from his face, but it seemed that his expression was nothing but cold.

Is the car is not good? What about tilting? With a quiver in her heart, she realized that she was going to that messy place. She wanted to see people die and see the corpse. At this time, Lan Jingyi had this idea in her mind.

Her footsteps are light and seem heavy. At the moment, the original beauty seems to be dyed in a fog, and it seems that she is not a creature of this world. A gust of wind can blow her away at any time.

Jingyi … Jane was stopped by Xue Zhendong as soon as she raised her hand. Let her go.

You … Jane is cold from the surface. If something really happened to Jiang LaCrosse, Lan Jingyi must not stand it. He is really worried about what will happen to Lan Jingyi.

It’s always better to go straight through this, and it’s also more painful to follow up. Xue Zhendong’s deadpan and grim police image was vividly interpreted by him. He said that it would be bad to stop this simple thing.

So Jane said goodbye, I’ll go and see her.

There’s no need for so many policemen. Nothing will happen to her. Don’t forget she has another one in her belly.

In this case, Jiang Junyue’s result has been announced.

Jane watched Lan Jingyi go to the most chaotic and messy place on the scene silently.

It’s noisy around, and it’s quiet around. It’s noisy to others, but it’s quiet to Lan Jingyi. She has turned a deaf ear to those noises.

She hasn’t been to the ambulance.

But the ambulance came early.

The ambulance didn’t ring.

Because it is no longer necessary

There were no survivors at the scene.

Everything needs to be handed over to the forensic doctor

Although the night was deep and dark, the police turned on the headlights, but the area was as bright as day, and it was as clear as day.

There is no car.

Half the car is gone, too

Debris splashed everywhere and fell.

Body, car, chair, car, glass The original luxury car was bombed not only because it was not that simple, but because it was a car.

Or two cars.

It should be that two cars saw three stretchers because of Lan Jingyi, but the roots of the stretchers were not human, but pieces of bones were faintly visible as human tissues.

So three stretchers prove that three people were killed in the explosion accident?

Who are they?

Lan Jingyi rubbed her forehead and took a deep breath before her brain finally came to life. She remembered that Jiang Junyue was not the only one in the car, but also Jiang Han. So the other person was the one who set off the bomb?

I don’t know which one is that person, and she can’t wait to rush and kick that person to pieces. What did he do to hurt her?

Lan Jingyi looked at it one by one on a stretcher. At last, she shook her head. As a result, she couldn’t tell which was the remains of Jiang Junyue.

If she had seen such scenes as bones at ordinary times, she would have vomited upside down, and she would have had no courage to look at them. But today, when all this involves Jiang Junyue, she was not afraid at all.

She was as calm as a person in this disaster. She looked down at the forensic doctor and whispered, Which one is he? You must forgive her. It’s not that she can’t recognize him without him in her heart, but that such a scene makes her really recognize him.

Who are you? Who let you in? I’ve been working hard at the forensic doctor’s office, only to find out that she’s been here for a while, and then I turned around and questioned the police around me.

Officer Xue let her in.

Nonsense, how can anyone just come in here? The forensic doctor glanced at Lan Jingyi, who was still wearing slippers, thinking that she would be frightened when she saw such a scene.

I am Jiang Junyue’s wife. Which one of them is him? I don’t want Lan Jingyi to calmly point to three stretchers and ask the forensic doctor to tell her the result. She doesn’t care which one she wants to know is Jiang Junyue.

At this time, her mind is clear and confused, and she clearly knows what she is going to do now.

You are the victim’s wife? The forensic doctor didn’t believe that there was a pity in his eyes.

Well should be lightly answered, but the heart is too heavy to sink.

Chapter 422 I want to do again?

There are some things that the deceased had before his death. Well, they are also some fragments品茶. Nearby, the only thing that can determine the identity of the deceased is now. Take a look.

Good Lan Jingyi bent down to examine those things that have been broken and can no longer be broken.

Take good care of yourself Shu Ya could not bear to look at her son’s back until he walked away before she began to cry.

An Shutong’s eyes were red, but he tried to comfort his mother. This is a good thing. Why are you crying? Ayang has grown up. Look how proud he is now, mom. I think Ayang made that decision because he looks very happy now.

But my mother was reluctant to part with it and regretted it. If Ayang had been determined to go to a business school to do business, he would have been able to accompany us often. Now the school is so strict that you have to make an appointment before you want to see it. Or will the school graduate to the army in the future? Shu Ya couldn’t even think that she felt lonely when she was old. She always wanted her daughter to be with her.

But she also knows that children always have their own ideals and pursuits.

Text 156 Follow the regular life of veteran cadres

After Anyiyang went back to school, Shu Ya was in a bad mood. She comforted her mother and accompanied her mother to go shopping to buy a lot of things for the old man. Shu Ya knew her daughter’s mind and she wanted to make herself happy, so she didn’t refuse.

After returning home at six o’clock in the afternoon, Shu Ya said that he was uncomfortable and went to lie down and sleep.

An Shutong rarely has some leisure. She rolled up her sleeves and went to the kitchen to help Aunt Hong cook dinner, soup and stew. When she saw An Shutong coming in with an apron, Aunt Hong said, Don’t dirty your clothes again. I’ll do it. You go back and have a good rest.

It’s okay. Today, it’s rare to have a little mood to learn to cook with Aunt Hong. An Shutong doesn’t know how to cook. She just wants to learn to cook one or two dishes, and she can coax him to be happy when her second brother comes back.

When Aunt Hong saw that An Shutong really wanted to stay and help, she didn’t refuse again and said, Then help me wash that fish and dare to cut it open? If you’re not afraid, cut the fish, too. I’ll cook sweet and sour fish later. Mr. Wang loves this.

Aunt Hong, please teach me how to cook. I want to learn to cook this dish from you. An Shutong’s willingness to please is also a kung fu. She listens carefully to everything Aunt Hong says.

Huo Jiangcheng got home at 7: 15. An Shutong heard the sound and ran out of the kitchen quickly.

Second Brother shouted and personally courted him and gave him his briefcase and slippers to change.

Huo Jiangcheng repeatedly looked at her several times and always felt that something was wrong with Xiao Ni these days. Based on his intuition and usual experience, he felt that Xiao Ni might want something from himself.

Let’s have dinner when Mr. Wang comes back. Aunt Hong took the soup and went to the dining table. Looking at the fish on the dining table, she smiled and said to Huo Jiangcheng, Today this sweet and sour fish was made by Tong Tong himself.

Really? Huo Jiangcheng took off his suit jacket and wore a white shirt. He untied the neckline and cuff buttons and rolled up the sleeves. He smiled and walked to the table and pulled open the chair to sit down. I have to try Tong Tong’s own fish.

Do you want to call Mrs. An for dinner? Aunt Hong greeted Shutong.

No, my mother said she didn’t eat at night. An Shutong gave a hand and asked Aunt Hong to sit down and eat together.

What’s wrong with Mom? Huo Jiangcheng asked

An Shutong sat next to him and shook his head. He said, I didn’t go to see Ayang together today. It’s good to stay together for half a day, but my classmates from Ayang school organized a basketball game together and went back at three o’clock. My mother couldn’t bear to part with her. Since she left Ayang, she has been feeling sorry for her brother, but I feel that Ayang has become like this and I want to see him really become a man.

Say that finish also don’t forget to kiss up to have a second brother in those days

Huojiang smiled and shook his head and could not speak.

Aunt Hong, leave some rice for a while. The old man must be hungry in the middle of the night. Huojiang commanded.

Aunt Hong said, I’ve left food. It’s all Mrs. An’s favorite food.

When Huo Jiangcheng took the bowl to eat, no one spoke. After dinner, Huo Jiangcheng took his wife to the building and asked her, Tong Tong, we don’t need secrets for mutual affection since childhood. You have been acting abnormally these days. Tell me directly if you have anything to say.

An Shutong blinked. What are you talking about? Can’t I care for you? The second brother is usually your heart. I take care of me, and I just want to become promising myself. To be honest, although I feel sorry for his hard work, I am also very happy in my heart. If Ayang can become a person like the second brother in the future, I think it will be worth it even if he suffers more when he is young.

Huo Jiangcheng frowned. You mean … I’m not young now?

No, An Shutong said, realizing that he had put his foot in his mouth. I mean, when my second brother was seventeen, were you thirtyfour and twenty years old this year?

Huo Jiangcheng’s silence was a little scary. He fished people into his arms with a black face and a hand. Do you think I’m old?

An Shutong laughed at his arms. You bullied me and I didn’t say anything. You said you were guilty and felt so sensitive when you were old. Now you’re not bashful to blame me. I’m going to tell mom.

Huo Jiangcheng laughed, I won’t let you go and see if you can get out of this door today.

Good second brother, please give me a break. An Shutong is no match for him. It is a disadvantage to make trouble with him. She turned over and clung to him and said, I really think you are young and you have that temperament. Those who are young in their twenties are not old. This is not mature. I like men like second brother. I don’t even look at them.

Your mouth is getting worse now. Huo Jiangcheng can’t help her. Who let him spoil such a child since he was a child?

Second Brother An Shutong called him and took the initiative to kiss him before he could react.

She bit his mouth, kissed his face, covered his whole body, and she lay in his arms, feeling him as tight as a mountain and hugging herself. She felt that it was very comfortable.

An Shutong didn’t slack off this time, saying that she would get up early and do morning exercises with Huo Jiangcheng every day. At first, she didn’t dare to give herself too much strength because of her health, so the amount of exercise every day increased little by little.

After half a month like this, An Shutong gradually increased her exercise, and she felt much better than before.

Before, she didn’t like sports, but she liked to drink some coffee and carbonated drinks. Now, after living regularly with the veteran cadre Huo Erge, she has got rid of all her smelly problems. By the time the Chinese New Year is approaching, she has been able to go to bed early and get up early.

Zhao Mengqing called An Shutong after his shift on the 30th and asked, What time are you going to come back for a reunion dinner today? I had an accident last year, and neither of us was able to sit together for dinner. I hope we won’t miss it again today.

An Shutong was driving from her motherinlaw and mother in the countryside to the city. She was blocked and elevated, so she simply stopped driving and started talking to Zhao Mengqing directly.

Last night, my motherinlaw had dinner here. Today, it depends on the second brother’s schedule. It’s still early. It’s only two o’clock. If you miss me, we can get together first.

Zhao Mengqing said, Ok, where are you now?

I’m stuck on an elevated road, but according to my experience, I should be able to get to the city soon. Tell you what, go to our usual place first, and I’ll tell you when I get there.

Okay, I’ll wait for you. Be careful. Zhao Mengqing hung up.

When An Shutong arrived at the appointed place, it was already four o’clock. Zhao Mengqing ordered two drinks, which made people busy waving and saying This way. After An Shutong sat down, Zhao Mengqing said, Order something hot to drink first, so don’t eat it at home for a while.

Give me a cup of hot milk, thank you. After greeting the students, An Shutong said with a smile, I have been living regularly with my second brother recently, not only following him for morning exercise and running, but also going to the gym two or three times a week to strengthen my physique. I like to drink carbonated drinks and coffee a little bit. Now I have given up drinking white water or milk or cooking tea with my second brother.

Zhao Mengqing smiled. I really envy you two for being so good now, but seeing that you are a little more cheerful as before, I am also happy for you. I didn’t dare to have children before Tong Tong, but now I want to say that it is only a matter of time before you live such a regular and healthy life.

Well, I know. An Shutong smiled, and so did she. There will definitely be another one in the future. By the way, how’s the stalemate with your eldest brother?

What else can I do? Anyway, I won’t compromise this time. Do you know how bad he is? He wouldn’t let me go and actually wanted me to get pregnant. Speaking of this matter, Zhao Mengqing got red in the face. If she hadn’t been friendly with An Shutong and their two sistersinlaw, she would be ashamed to say this.

Section 21

Ha ha ha ha! An Shutong burst into laughter. Sisterinlaw, I found that eldest brother looks cool and serious at ordinary times, but sometimes he is quite cute.

Lovely? Anyway, you don’t know that I’m angry. Will playing this trick make me feel that others are not upright? Zhao Mengqing is really unhappy.

That somebody else told you openly that you didn’t listen, but you didn’t want to let you leave. He can do this. An Shutong’s hot milk came. She said thank you and took two sips and added, Sisterinlaw, I really want to ask you out today. I’m going to say it in front of everyone. If my second brother is fierce, you have to come to my side.

What is it? Zhao Mengqing suspicious was also serious.

It’s okay. It’s all one of our own. Let’s go. Xingyun said and turned and walked towards his car

Don’t get me wrong, it’s not a private car, it’s a Interpol brigade car.

Yuan’s message is also embarrassed to refuse again and then follow Xing Yun.

But I was still a little dumbfounded when I saw the car.

Sorry? Come out to perform public can’t drive a car Xingyun open the location of the passenger seat.

Looking at Yuan’s message, it’s a little timid and funny.

It’s okay, I won’t do anything. Don’t look at me like that. That’s a kind of white rabbit look

Thank you Yuan sent a message to sit down and go to Xing Yun’s car door and then go to his own driver’s seat.

Where are you going now? After all, it’s so late. It’s always bad for a girl to be outside.

A city public security during the day, but a lot of things can’t be said clearly when it arrives late.

Xing Yuncai asked her where she was going because many things could happen.

Of course, the most important thing is to feel that the little girl is quiet and clever, which is very likable品茶. Anyway, she feels comfortable when she gets along.

I want to go to the city to see if my sister is bothering you. By the way, what should I call you, sir? Yuan sent a message and turned his head to try to look more natural.

My name is Xing Yun. If you don’t mind, you can call me Brother Xing. Xing Yun is very frank.

Yuan’s message tilted to look at the man dressed in a policeman and laughing brightly, and his mood got better somehow.

Xingyun felt that there was some relaxation in the person around him, and the corners of his mouth were also tilted.

By the way, you feel very quiet? How can I get along with a character like Xiao Sao? It’s incredible.

Xing Yun thinks that the little girl and the only one are simply two extremes.

The first time I saw the only one I couldn’t help but be surprised, I couldn’t figure out why this ink royal likes such a restless and noisy person.

What’s worse, the only thing is to belong to the kind of person who pushes his luck.

There is absolutely nothing that feels like virtue when it is too good. That kind of thing reflects the only body and there are some waves.

One person is very good, but sometimes he is not good at expressing solid, which is particularly good. He has been secretly helping himself and his sister all these years.

Sometimes I dare not tell her anything, but they have given enough.

And she can’t find how to repay that person.

Little sisterinlaw? My biggest impression is that my eloquence is particularly good, and there is a husband who loves her like a life. This is Xing Yun’s profound understanding.

Do you mean Uncle Mo? Uncle Mo is very kind to the only one.

That is to spoil your princess.

Uncle Mo? Xingyun looks weird but random.

Yes, Uncle Mo is not old. Xingyun now feels that his mood is simply not very good.

Brother Xing seems very happy. Did I say something? Yuan sent a message looking at Xing Yun staying cute and asked.

No, I just think you little girls are cute? Can you be unhappy?

At some point, he’s about the same age, Brother Xing, and Mo Yu is their uncle Mo.

By the way, you take care of your sister every weather when she is in hospital! Xingyun still has a little bit of heart for this little girl.

Yes, I take care of everything. That’s my only relative. I must take care of myself.

What about your parents? Why don’t they take care of you? Don’t let yourself be too tired at your age.

It’s more reassuring to look at it in person品茶. I don’t know who it is for my biological parents Yuan.

After all, I remember that she has been in an orphanage since the beginning.

What a good girl品茶! Xing Yuncong didn’t choose to ask more questions about Yuan’s message to skip that topic.

Everyone has their own secrets, and it doesn’t have to be in vain.

By the way, what’s your name, little girl? You asked me just now. Is it true that English and Chinese confessions are one family and we can know each other?

It’s not that Xing Yuncai remembered that he just said his name, but this one has no consciousness to introduce himself.

My name is Yuan’s message. Yuan’s message seems a little embarrassed to hear Xing Yun’s words. He looked down at his shoes.

It’s very literary to marry you with this name. People must be very cultured. Message: From another angle, it’s also a disguised form of missing people.

Thank you for your compliment. Yuan sent a message. I don’t know what his name means. It was obtained by the dean and mother at the beginning.

She really doesn’t know who she is.

Xing Yun looked at the quiet and clever people all the way. She didn’t know what to do and always wanted to make her happy.

I don’t know if it’s Xing Yun’s illusion. He concluded that the girl was really depressed.

This mood is good for a short time, but it will cause problems for a long time.

Xing Yun not only sent people to the hospital gate, but also directly followed people to see Yuan Jiyun.

It’s a good name to say that one of us has a thick face and doesn’t need any legacy.

——

The only one who walks into his house after returning to Moon Bay doesn’t want any image.

Lift your horn, throw your high heels out, and then go to the bathroom barefoot.

After washing, she began to sort out the information, and she also hoped to get rid of these before ten o’clock and then continue to be bored with Mo Yu.

My eyes have never left my notes, and my fingers are pounding quickly.

The clock on the wall turned round and round, and I don’t know how many times it turned. The only one stretched himself.

You said that you checked your most data while drinking yogurt on the table next to your bed.

It was more than half an hour until I finally finished my work and watched it for a while.

I feel a little depressed by bulging my cheeks.

Suddenly, I don’t know what I thought, and the light in my eyes passed away.

Open your notes, but this time it’s not work.

It seems that I haven’t posted it for a long time, and the only thing I think about is that I have broken my contract for so long, which is a little sad.

Log in and watch the fullfrequency message. The only wit chooses not to answer.

The network is like this. Whoever is serious will lose. You must know that no matter what others say, you must have a sense of proportion.

Looking at his avatar and nickname, some can’t help but finally change his avatar into Yu Junlian.

And the nickname is something great. It can’t be modified. It’s funny to look at your id.

Time flies like water

Qin Yue Xin suddenly smiled and tears fell directly from the corner of her eyes on her face and collarbone, but she seemed to feel nothing, so she looked at him like the withered leaves. Liu Chenan, you must speak so grandiose again. We have been husband and wife for two years. I didn’t see you clearly, but I didn’t dare to say how much I know about you in this year, but your character is profitable. You have never been so distracted by your grandmother and Qin Zhiru.

Her words are plain but desperate.

I said I wanted you.

Liu Chen Anyuan’s face was a little cold with a smile, and his cigarette had burned half of it. The smoke curled up between his index finger and middle finger and separated half of his face.

Qin Yue Xin raised her hand and wiped her eyes so that she could see him clearly. Well, then let me go.

Liu Chenan sipped his lips and his face was very cold. I can promise you anything except this.

You want to imprison me here?

She looked at him with an incredible frown.

He nodded in agreement, put a cigarette in his hand and smoked a mouthful before opening his mouth to answer her question, I’m afraid you ran away.

Qin Yuexin stood up directly and looked at his face condescendingly, full of anger and disbelief. You are illegally detained!

Liu Chenan looked at her with a sneer and raised my hand to extinguish the cigarette in the ashtray. Xin Xin, you don’t think I’m keeping you.

Pro yue xin, raise my hand to catch up with the front cup directly smashed hysterically looked at him a little reason can’t keep the what makes you do this Liu Chenan! What makes you! What makes you!

She watched him breathe little by little. Liu Chenan always had such a way to make people go from calm to crazy little by little. She lived for so many years that Qin Zhiru failed to make her want to be so hysterical now, but Liu Chenan easily made her almost crazy.

She’s really going crazy. It’s Liu Chenan who drives her crazy.

Have you eaten?

He looked up at her as if she had done nothing.

All her anger is nothing in his eyes, and he doesn’t care or understand.

Qin Yuexin really didn’t know what to do. She looked at his eyes for the first time with hatred. Lu Chenan, one day I will make you miserable!

wipe your eyes

This is Lu Chenan. Look, this is Lu Chenan.

She felt that she could not confront him like this, because it was not him but her who went crazy like this again.

Qin Yue Xin took a slight breath and lifted her legs step by step.

This is destined to be a dead end conversation or Qin Yue Xin’s eyes. It seems that for Lu Chenan, all his decisions never consider what he really needs, but never consider what will happen to others.

But how can he think about her? He doesn’t even love her. She’s just valuable. How can he care about her?

When the bed on her side sank in, she sat up directly and looked at him with the light on. Does Lu Shao mean that it also includes seduction? But sorry for me, it’s gone.

He didn’t move, so he lay in bed and looked at her with his face upturned. His eyes were deep and he suddenly smiled and raised his hand and pulled her to his chest. So, are you seducing me?

As he spoke, he stretched out his hand and touched it along her pajamas.

Qin Yue Xin opened her mouth and bit his chest. Even through the clothes, she could clearly feel the bloody taste.

She let go, raised her hand and slapped him. Lu Shao, if you have physiological needs, I can call miss for you.

Lu Chen’ an’s face was a little gloomy, but she didn’t let go. She hugged her and pressed her tightly in her arms. Hey, stop it, okay?

He coaxed her as if she had been angry before

Qin Yue Xin felt that she had done nothing but forced her to be himself, but now he told her to stop it.

Irony. Irony.

Miss Qin’s dinner is ready.

Don’t eat

It’s been two days since that work talk. Liu Chenan doesn’t know where she went, but she can’t see him these two days.

There are suddenly a few more people in the villa, and she knows that she is watching her without looking.

Hunger strike is the only way she can think of threatening Liu Chenan. The villa is surrounded by surveillance, so she can’t escape.

On the fourth day, Liu Chenan finally came back, and his arm was obviously injured with a bandage.

She was hungry and sat in bed for four days without any strength to speak.

When Liu Chenan came in with food, she was setting the sun with the French window open.

The strong smell of potions jumped into a gasp. She didn’t have a partial head, but Lu Chenan had come to her with a bowl of porridge. I heard that you have no appetite. Do you miss me?

If he gets cold, the porridge in the spoon raises his hand and touches her mouth to feed it.

Qin Yue Xin turned to look at his hand and knocked over his spoon and porridge.

Liu Chenan’s face turned a little cold, but she didn’t have any fear. She just looked at him coldly. Let me go and give you anything you want, but if you don’t let me go, you will starve to death and you will get nothing.

He looked at her and sipped her lips slightly, but the veins stood out on her forehead were very abrupt.

Liu Chenan suddenly smiled a cold so open come in.

Said the two women directly pushed the door and stumbled in.

One is a servant who is responsible for asking her to eat every day, and the other is a cook.

Liu Chen’ an got up and smoked a paper towel, wiped her hands and spilled it on porridge. Look at her face condescendingly. Do you want to smile? Xin Xin, if you fast for a day, they can’t eat for a day. I will take a bite of them in your room. If you starve to death, it’s very simple. I will starve them directly.

Qin Yue Xin’s face turned white and looked at nearby Liu Chenan. All of them were trembling. Liu Chenan! You will be damned! You are breaking the law! Why do you care about me? Why do you care about them!

She didn’t eat for a few days, and her voice was not very loud. She gritted her teeth and said it sentence by sentence, supported by anger and resentment, but it was very stable.

Liu Chenan raised her hand and threw the tissue aside the trash can. She walked to her side and leaned over and touched her face. Xin Xin, I killed one or two people in A city. Who dares to say me?

You! You! You’re crazy! Lu Chen ‘an, you are crazy! Are you sick? What does this have to do with them!

He glanced at the two women shaking. If you don’t eat, you will have sex with them. Then he paused to stir her hair and spoke again. If you want to eat, they have nothing to say, but how is their field in your hands?

She gritted her teeth and kicked him with her legs, but she still smiled at Qin Yuexin. Have you thought about it?

Lu Chenan is a pervert. What a pervert.

She never thought that she would provoke such a person. She didn’t know what she had done wrong and what would provoke such a person.

She didn’t speak. Tears came from her face.

Liu Chen’ an waved to bring a bowl of porridge again

Two people as if got a new life hurriedly back out.

Send Yuan Fei to a small restaurant in the east and then drive away.

I also called Wang Ye when I left. He didn’t answer the phone, perhaps because Yuan Fei’s words just made him feel chilling.

Driving on this road is not so purposeful. Nothing I do on this day is so satisfactory. I can’t find Yuan Fei and I can’t go to work temporarily because of emotional problems. I am in a dilemma because of whether to open a branch or not.

Now I want to go home and have a good rest, so that I can numb my mind and forget the day with my sleep.

Along the way, I saw a man who was in the same mood as me. I parked my car at the intersection and took a closer look and found that Yan Jia Xin was walking across the street with a lost face.

I opened the car door and shouted at her. She seemed to hear me shouting too much, but our sight was blocked by several cars when the traffic lights opened.

It was not until the traffic stopped slowly inside the white line that we could see each other more clearly. She wanted to come to my side, but I was anxious to talk, but I was drowned in the crowd, and I was trying to find her beautiful face among the walking people.

Finally, I found her. She was pushed to the door of the cake shop behind me by this group of congested people. I went up to her and panted to me, How did you get here?

What about you? Why are you here? When I looked at it, it was already 6 o’clock at night. The sun always sets so late in summer, which made me always so hot. I bought Yan Jiaxin a bottle of water so that she could have a good talk with me after drinking this cold Ipoh.

The two of us sat in front of the small flower bed opposite the commercial pedestrian street, while the small wooden chair next to us was an old man who took his gloves, ate his wife and brought himself a box lunch, and smiled at us from time to time.

Yan Jiaxin just looked at me and asked me, Have you eaten?

no

Maybe it’s because we are all hungry. As soon as I saw the old man next to me eating ordinary food, he felt delicious. She asked me again, Are you going to eat?

Where can I go?

Originally, I wanted to go back to rest, but as soon as I saw her, I seemed to have some energy, and I wanted to digest the bad mood of this day and enjoy the food with her.

Yan Jia Xin held her hand against her for half a minute before saying, Just go to your house. Aren’t you going to cook for me?

This is possible, but we have to buy some dishes first because I don’t have much food there.

Maybe it’s because I want to buy food sexually. When I went back, I bought another bottle of wine from the mall and put it in the car. After that, she finally said to me, Is it necessary to do this? It’s just a simple home-cooked meal.

If we don’t work harder to enjoy life while we are young, maybe we won’t have so many opportunities to enjoy when we are old.

Do you think you are old now? What? I think you are still glib.

I smiled and started the car and drove towards my residence. When I got home, it was just 7 o’clock sharp. As soon as Yan Jiaxin came in, she went to the window and opened it. I rented a house that was not bad. When the scenery was good, I could hear the sound of the river from time to time.

She walked around my room for a while and then came up to me and asked, I’ll plant it for you next time.

I took out the box from the room, and I planted many kinds of plants in it. After she looked at it, she said to me, Give me this, I want to take it.

Where do you want to plant?

Secret Yan Jiaxin slapped me carelessly and said, Go cook. You won’t keep your empress waiting to starve, will you?

Empress I suddenly froze.

Am I not your empress? Yan Jiaxin laughed at me. I met Sebrina today. That’s what she called me.

I’m a little surprised she’s back

I came back for a while. It wasn’t long before we talked, and she left, but her heart was heavy and a lot of things should have happened.

I nodded at Yan Jiaxin. It seems that I have been busy with work for a long time since I came back. Maybe I should give these people a message of condolences.

We eat quite western-style red wine, steak and candlelight. Although it is such a small room, the flame is bright throughout the room. This is also the first time for us to eat face to face. Although it is not as formal as a big store, this small room gives us warmth.

I picked up my glass and had a drink with her. She didn’t drink too much, but she drank it anyway.

She suddenly said to me, shouldn’t you propose according to the plot in the TV play?

I froze up a little, as if she was right. I was a little embarrassed, but I didn’t take it seriously or treat it as an ordinary meal, and I didn’t consider it so much.

Then I’ll take out my ring and propose to you. Will you marry me?

Lu Nong was trembling with anger. She was wrong. Yue Ying was not as good as Cai Xiang.

… get out! Get out! She screamed at the top of her lungs.

Yue surplus was startled dazed leng moment jumped up with anger thick do you know who you are talking to? ! I’m your mother! Is it wrong for me to say? Can you understand Jingzhou a little? Can you stop thinking about his man? You still have no shame! Sleeping with your own brother, having a baby, and then marrying his man! It’s good that Jingzhou doesn’t dislike you! Can you know something good or bad? ！”

She trembled with anger at the thought of Lu Nong and Jane. Jane is not a good thing! It’s all my fault that I was so careless with you that I let him teach you like this under my nose! She cried even harder than Lu Nong.

Lu Nong was transfixed. Her mouth was open but she couldn’t make a sound.

She never knew that her mother looked at her like this.

shameless

Tears have dried up and flowed out again, blurring her eyes. She lay quietly in the quilt and didn’t speak again.

Yue Ying cursed Jane again and ran out crying at last.

Section 147

After that, Liu Feifei sneaked in and patted her. She was distressed and said, Don’t be sad, Mrs. Sanshao …

Then it seemed to be for a while and then quietly went out.

Worryingly, Liu Feifei just turned around and found a tall and straight figure behind her.

She almost screamed with fear and quickly covered her mouth.

Three … three less!

Qi Jingzhou’s eyebrows faded into anxiety. What happened to her? Yue Ying had already run out when he heard the noise in his room.

Liu Feifei pendency head low eyebrow … Mrs Yue came just now

Just now, the big noise was obviously a quarrel. Qi Jingzhou was anxious to go in and have a look. He moved his hand and wanted to lift it, but he realized that if he went in, I’m afraid it would make the situation worse.

She won’t be happy to see him.

Finally, he can say to Liu Feifei, Go in and see her and comfort her.

He didn’t dare to move when he looked at Liu Feifei with his dark eyes, and he didn’t dare to refuse nodding at the smell speech.

I saw Liu Feifei go in again. Qi Jingzhou didn’t leave, but pushed the door open and sewed it outside.

… three little lady? Liu Feifei sat gingerly by the bed and tried to shout, Are you all right?

Passive, strong, but not out.

At the moment, she is clinging to her mobile phone to suppress the impulse to call Jane. Who else can she really rely on besides Jane? But after all, she didn’t dare. She didn’t dare to let him know that she was now in Qijingzhou. She didn’t dare to let him know what happened to her at the moment.

Dare not get him into trouble

Can you ask me in your heart when you will pick me up?

Many years ago, Jane arbitrarily told her, You should remember that I love you the most in the world.

She always believed

It’s always been like this

Mrs. San Shao? Liu Feifei shouted again and still didn’t get Lu Nong’s response. She looked back and found that the door was not tight. She knew that Qi Jingzhou was nervous outside. She tried to comfort Lu Nong. Mrs. Yue loves to talk about what she just said. Don’t believe it. You should know your mother best. You can’t believe those words.

This is dry. Liu Feifei can’t say it herself. Lu Nong naturally knows her own mother, and she must know that Yue Ying said it wouldn’t be angry words. Those are the real thoughts in her heart.

Three little lady are you hungry? Would you like something to eat? Tell me I’ll let people do it … Liu Feifei was worried about Qi Jingzhou outside at first, thinking about what to say, but then she didn’t respond at all when she saw the quilt. She finally began to let the sad mood override the fear of Qi Jingzhou outside and sincerely comforted her.

However, it’s still nothing.

About half an hour later, Liu Feifei got up. Mrs. Sanshao, I’ll go out first and see you later.

She didn’t realize what she had just said until she went out. Come and see her later. Is this her decision? It all depends on Qi Jingzhou.

In front of Qi Jingzhou, Liu Feifei wanted to explain some uneasily, but suddenly he heard Qi Jingzhou say, You’ll send her dinner to spend time with her later. He turned to leave and said, You have been with her these days.

For the time being, he didn’t dare to coax her personally for fear that she would be stimulated.

☆ Chapter 147 You make him very sad.

In the evening, Liu Feifei went to call Lunong Building for dinner, and unexpectedly got a silent response. She went out and told Qi Jingzhou that Mrs. Sanshao refused to talk to me.

Qi Jingzhou said, Bring her the food.

Liu Feifei has been waiting outside the door to listen to the strong sound of the road, even if he says a word. Don’t be so stuffy and make him worry and sad.

But I’m still disappointed

When Liu Feifei came out again, he quickly asked, Did she eat? What happened in the room when the door was not sealed? He left his heart and listened clearly. He didn’t need to ask Liu Feifei again.

Liu Feifei shook his head in fear.

Qi Jingzhou’s face sank and he said, Go to persuade again.

Liu Feifei hurriedly went in again.

Qi Jingzhou called Cai Xiang and asked someone to come over, and then he was still waiting.

Ten minutes later, Liu Feifei came out and couldn’t lift his head in front of Jijingzhou. Three little me …

Qi Jingzhou restrained himself in silence and waved his hand to let Liu Feifei go to the building.

He knew how obstinate she was when she got stubborn, so that Liu Feifei couldn’t hold out any hope, but what could he do if he didn’t let Liu Feifei go? How he wants to go in and persuade her and coax her, but no, she doesn’t want to see him.

After half an hour, Cai Xiang hurried to What’s going on? Qi Jingzhou didn’t make it clear in her words that she should come here quickly. She didn’t know what happened. Judging from Qi Jingzhou’s tone, she came in a hurry.

She won’t eat JiJingZhou frown dead tight.

Cai Xiang opened his eyes wide in astonishment to say that this is not normal? How can you be in the mood to eat when you are scared like that? Besides, it won’t kill you if you don’t eat a meal. Is it necessary to talk to her in that tone? Scared her what’s the big thing …

Of course, she didn’t dare to say these words, especially after seeing Jijingzhou’s dignified and worried expression.

Hearing that Chu Yun knew everything, Xia Bing was a little annoyed and said, Then you are still playing dumb here for nothing.

Chu Yun said in distress situation, Of course I know this, but where am I playing dumb?

I really don’t know when I saw Chu Yun. Xia Bing sighed and said, Since you are not white, I will give you some.

Do you think about it? Our hospital business is so hot every day, and those people who are willing to come to our hospital to see a doctor even if they have a headache and brain fever are very large every day, which seriously affects other hospitals.

Although I didn’t do a specific investigation, I heard my acquaintances in other hospitals tell me about the situation. After our hospital was established, at least nearly 60% of the patients in those hospitals were robbed. Do you think they will be satisfied with you?

After hearing this, Chu Yuncai nodded and said, You mean this. What am I talking about?

This thing Chu Yun had guessed the first day of setting up a hospital and issued a notice saying that it was targeted. From this moment on, he could expect that such a thing would happen sooner or later.

However, Chu Yun really has some doubts about the kindness of the healer. Are these people really unable to sit still because of their interests? Are they going to start targeting themselves now?

Xia Bing smiled and said, Don’t underestimate these people. Their interests have been hit by you, so there is a step:

Chapter 749 Principles

I guess they must do some articles for you under some highsounding banner. The medical exchange meeting is likely to deliberately make things difficult for you. If you can’t treat a patient well, they can take the opportunity to smash our signboard.

After hearing this, Chu Yun smiled and said, What’s the root of this? It’s impossible to beat me hard, and everyone is competing on their own merits. If they don’t talk, they can lower their standards.

You don’t understand that there is also a hidden rule in their industry. Everyone sticks to a certain price and no one will break this tacit understanding. No matter where they go to see a doctor, everyone tacitly knows a price, but you may have hit them in the face.

Chu Yun sneered and said, What does this have to do with me? They are willing to engage in any hidden rules. I just can’t work here, and don’t say that there are several hospitals here. I will start my own branch in all parts of the country. At that time, the price will be lower and the money will be directly free. I see how they can cheat the people.

Then you must find a way. I didn’t say that I don’t support you to do so, but you must be cautious in this medical exchange meeting in three days.

Chu Yun shook his head without meaning and said, You can rest assured that I have my own way.

Then Chu Yun gave a message to the scorpion, but it was unclear what it was.

At the moment, in a nightclub

Looking at a sexy woman with a sullen face, but after a while, he was a little grumpy, slapped the other person and said, Get out of here quickly.

The woman who was slapped suddenly covered her swollen face and was a little overwhelmed and even more irritable. She said, What are you doing here? If you dare to talk nonsense, I will throw you into the sea to feed the fish.

Don’t worry, Master Li, I won’t say anything. I haven’t seen you today.

The sexy woman hurriedly ran to the outside of the bag and then showed a look of disdain. I didn’t expect that Master Li was a loser who didn’t like it for so long. This guy didn’t even respond at all. What a loser.

At the moment, the complexity in my heart is also a kind of expression of wanting to kill people. He has not been able to work in that area since he was stabbed by a scorpion for several times. He has also found some Chinese medicine and western medicine to treat himself, but they have not seen anything.

This time, I saw the terrible thing about Chu Yun. He also knew that Chu Yun was not as casual as he usually looked. He also had his own means, but he didn’t touch his bottom line.

Maybe it’s true that Chu Yun said that he didn’t have a temper, but he was inconvenient for some family reasons. Yes, and Zhao Feng had it, otherwise they would have been even worse.

At this time, the office door was pushed open without turning to look, and I knew that it must be Zhao Feng coming because he dared to come in directly without knocking at the door.

Then he turned to look at Zhao Feng and found that Zhao Feng looked equally ugly than sighed. It seems that this guy is similar to his own situation

Because that day, the scorpion gave them both a needle, and then Nai sighed and said, I can’t help it. Once, I asked the Chinese medicine doctor to give me a week’s treatment, but it didn’t work.

Then Zhao Feng went on to say, I’ll tell you a horrible thing. I fucked two Viagra directly yesterday because of my temper, but guess what?

How’s it going?

There is no response at all, Chu Yun. What the hell did this mean for us? Shall we ask him to get it back?

After hearing this, his face became somber. Usually, even a 70yearold man would turn into a young man if he took Viagra. However, a young man like Zhao Feng ate two pills and didn’t respond, saying that this is not a problem that can be solved simply by seeing a doctor.

Then he sighed deeply and said, This Chu Yun is really scary. We are really careless.

Zhao Feng said next to him, I told you long ago that this man is difficult to deal with because you are too careless. What did I tell you before? Let’s either not provoke him easily or make him completely unable to turn over in one fell swoop. You must never annoy him in this way. See for yourself. What should we do now?

Some smiled dismissively and said, Now it has become like this, complaining that we can fight him to the end without it.

After hearing this, Zhao Feng almost jumped up like a frightened rabbit. Are you kidding me? You have to fight with him. This is the first time that we have suffered such a big loss. If this little guy is really worried, let’s do something else. We don’t know how to die.

If you are a coward, you can quit by yourself. I must make this little guy pay a price.

Zhao Peng laughed next to him and said, I’m not trying to hurt you. If you want to compete with him, you two are really fighting back day by day.

He didn’t get angry. He sneered and said, I’m not like you, who usually can’t do anything but drink and drink. I’ve never missed it for so many years, and this is the first time, but this makes the game a little more fun.

Zhao Feng laughed next to him and said, You’re not playing games, but playing with your own life. If you overdo it one day, you’ll call it a curtain call.

After saying this, Zhao Feng directly turned his head and left here. Now he has completely cast a shadow on Chu Yun. He has lost the heroism when he was just robbed of a woman. Now he wants not to provoke Chu Yun to share his life in peace.

Looking at Zhao Feng leaving his back, he showed a little disdain and said, It’s a shame that losers want to come and join me on this matter.

Finally, he came to his desk and thought about countermeasures. However, at this time, a hand came in and said, Master, something is wrong.:

Chapter 75 sets

What’s the matter so in a flurry?

The secret wiped his forehead with a cold sweat and said, I heard some bad wind outside just now. Someone spoke ill of you outside.

What have I got to say?

After hearing this, he showed a little surprised look. He has been very careful for so many years and has never given anyone a handle.

After a while, the assistant hesitated and said, I just heard the woman who came to you say that you can’t do that. Now many people know.

After hearing this, he immediately got up. Then he sneered and said, This kind of shit has to be reported to me. Will they still believe this kind of thing?

Master, the problem is that they don’t need to believe this woman’s words because this woman took out something to make everyone believe it.

What is it?

After hearing this, my heart felt a little uneasy, and then the assistant was shaking and took out his mobile phone from his pocket. There was a short video in it for more than ten seconds, but all the problems in it had been said.

Inside, he was sitting with a depressed face, but in some ways, he was limp and crouching. Seeing this behind the scenes, he directly dropped his glass and said, Find this stink for me and feed her to the fish.

At this moment, Zhao Feng has left the nightclub. He received a short video. After watching it, he showed a smile but didn’t say anything.

This guy is a little crazy. It’s only a matter of minutes for him to deal with Chu Yun himself. This is also a good sign. At least, it will make this kid realize his gap, so he will be more careful when dealing with Chu Yun.

At the moment, the woman who just came out of the office in a small kv is sitting inside, and then the scorpion swaggered in. After seeing this woman, she squeezed her chest hard and said to this woman, You take this card and there are 150,000 in it. Get out of here and come back in three to five months.

After hearing this, the woman showed a little overjoyed look and said, Brother Scorpion, didn’t you say you would give me 50 thousand? Why so much more?

Scorpion smiled and said, Don’t talk if you feel talkative. This money is specially rewarded to you by our young master. You did a good job this time, and this guy must be looking for you all over the street to kill you. It should be enough to hide outside with this money.

黄皮肤如何通过运动改善肌肤光泽与作用

在现代社会，随着生活节奏的加快，人们越来越注重自己的外表。黄皮肤的人常常因为肤色暗沉而感到困扰，其实，通过合理的运动，我们不仅可以改善肌肤光泽，还能让肌肤焕发出健康的光彩。以下是几种适合黄皮肤的运动方式，帮助大家改善肌肤光泽。

一、有氧运动

有氧运动可以加速血液循环，促进新陈代谢，使肌肤得到充足的营养，从而改善肤色。以下几种有氧运动适合黄皮肤的人：

1. 跑步：跑步是一项全身性的有氧运动，有助于提高心肺功能，促进血液循环。在跑步过程中，肌肤表面会产生微汗，有助于排出体内毒素，使肌肤更加光滑。

2. 游泳：游泳是一项全身运动，可以锻炼身体各个部位的肌肉，同时，水的浮力可以减轻关节压力。游泳时，肌肤与水充分接触，有助于改善肤色。

3. 瑜伽：瑜伽动作温和，可以放松身心，提高身体柔韧性。瑜伽中的呼吸练习有助于改善肌肤血液循环，使肌肤更加有光泽。

二、力量训练

力量训练可以增加肌肉量，提高新陈代谢，使肌肤更加紧致。以下几种力量训练适合黄皮肤的人：

1. 深蹲：深蹲可以锻炼大腿、臀部、小腿等部位的肌肉，同时，深蹲过程中，腹部肌肉也会得到锻炼。深蹲有助于改善肌肤光泽，使身材更加匀称。

2. 引体向上：引体向上可以锻炼手臂、肩部和背部肌肉。这项运动有助于提高新陈代谢，使肌肤更加有弹性。

3. 倒立：倒立可以改善血液循环，使面部肌肤得到充足的血液供应。倒立时，面部肌肉得到锻炼，有助于改善肤色。

三、拉伸运动

拉伸运动可以缓解肌肉紧张，提高身体柔韧性。以下几种拉伸运动适合黄皮肤的人：

1. 面部拉伸：面部拉伸可以促进面部血液循环，使肌肤更加紧致。具体动作包括：微笑、皱眉、张嘴等。

2. 胸部拉伸：胸部拉伸可以增加胸部肌肉的柔韧性，使胸部更加挺拔。具体动作包括：手臂向上伸展、扩胸等。

3. 腿部拉伸：腿部拉伸可以缓解腿部肌肉紧张，使腿部线条更加优美。具体动作包括：坐姿拉伸、站立拉伸等杭州桑拿夜网。

总之，黄皮肤的人通过合理的运动，可以改善肌肤光泽，使肌肤焕发出健康的光彩。在运动过程中，要注意以下几点：

1. 选择适合自己的运动方式，避免过度运动。

2杭州桑拿网. 运动前后做好热身和拉伸，预防运动损伤。

3. 保持良好的作息习惯，保证充足的睡眠。

4. 注意饮食均衡，补充足够的营养。

通过以上方法，相信你的肌肤会越来越有光泽，焕发出健康的美。

重庆茶香飘逸，约茶平台助力，开启一段难忘的茶艺之旅

重庆，这座山城，不但以其独特的地理风貌和久长的汗青文化著称，更以其浓厚的茶香而著名遐迩。在这里，茶不但仅是一种饮品，更是一种生存态度，一种文化传承。随着互联网的遍及，约茶平台应运而生，为茶艺爱好者们开启了一段难忘的茶艺之旅。

闲步在重庆的陌头，到处可见茶室林立，从老字号的茶室到当代风格的茶室，无一不散发着浓厚的茶香。这些茶室，或位于闹市，或隐于山林，为人们提供了一个品茗、休闲的好行止。而随着约茶平台的鼓起，人们不再范围于实体茶室，通过网络就能轻松约到心仪的茶艺之旅。

约茶平台，顾名思义，就是通过网络平台，让茶艺爱好者们可以或许轻松地找到同舟共济的朋侪，一起分享茶文化，体验茶艺之美。这些平台通常提供以下服务：

1. 茶室保举：平台会根据用户的喜欢和地理位置，保举附近的优质茶室，让用户可以或许快速找到心仪的茶室。

2. 茶艺师预约：用户可以通过平台预约茶艺师，学习茶艺知识，体验沏茶武艺。

3. 茶艺运动：平台会定期举行茶艺运动，如茶艺演出、茶艺讲座等，让用户在运动中感受茶文化的魅力。

4. 茶叶购买：平台上的茶室和茶艺师通常会提供茶叶贩卖服务，让用户可以或许购买到心仪的茶叶。

在约茶平台上，用户可以根据本身的喜欢选择差别的茶艺之旅。以下是一些受接待的茶艺之旅：

1. 茶山寻踪：跟随茶艺师走进茶园，相识茶叶的生长过程，切身感受茶农的辛劳劳作。

2. 茶室探秘：拜望重庆的老字号茶室，凝听茶室背后的故事，感受茶文化的传承。

3. 茶艺学习：在专业茶艺师的引导下，学习沏茶武艺，提拔本身的茶艺程度。

4. 茶话会：与茶艺爱好者们一起品茗、交心，交换茶艺心得，交友同舟共济的朋侪。

茶艺之旅，不但是一次味蕾的享受，更是一次心灵的洗礼。在繁忙的生存中，约上一场茶艺之旅，让心灵得到半晌的平静。以下是一些茶艺之旅的体验分享：

这次茶山寻踪之旅，让我对茶叶有了更深入的相识。站在茶园中，看着一片片嫩绿的茶叶，仿佛能感受到茶农们的辛劳付出。泡上一杯清香的绿茶，让我在繁忙的生存中找到了一丝平静。

在老字号茶室里，我品尝了多种茶类，相识了茶室背后的故事。这里不但是品茗的好行止，更是传承茶文化的紧张场合。

跟随茶艺师学习沏茶武艺，让我对茶艺有了全新的熟悉。在沏茶的过程中，我学会了怎样咀嚼茶香、茶味，也领会到了茶艺的魅力。

茶话会让我结识了很多茶艺爱好者，我们一起分享茶艺心得，交换茶文化。在这里，我找到了同舟共济的朋侪，也劳绩了满满的快乐。

重庆茶香俊逸，约茶平台助力，让茶艺之旅变得更加便捷、风趣。在这个快节奏的期间，不妨给本身一个时机，走进茶的天下，感受茶艺之美，开启一段难忘的茶艺之旅。